Sam Heairfield 30:05 row
6,179m
Meters
30:05.3
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
November 05, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,179m | 2:26.0 | 112 | 686 | 27 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |