Sam Heairfield 30:06 row
6,263m
Meters
30:06.2
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
November 07, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,263m | 2:24.1 | 117 | 701 | 27 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |