Sam Heairfield 30:06 row
6,803m
Meters
30:06.4
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 218 |
December 01, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,803m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 0:05.0 | 1,129m | 51:10.4.3 | -2 | 291 | 24 |
| 0:12.0 | 1,156m | 0:03.0 | 12610648 | 43401107 | 25 |
| 30:06.0 | 10m | 24:55:00.0 | 0 | 300 | 0 |
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Workout Graph
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