Sam Heairfield 14:03 row
2,889m
Meters
14:03.6
Time
2:26.0
Pace
160
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
June 28, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.6 | 2,889m | 2:26.0 | 112 | 687 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 14:03.6 | 843m | 2:24.4 | 116 | 699 | 22 |