Sam Heairfield 3500m row
3,500m
Meters
15:12.1
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
June 28, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.1 | 3,500m | 2:10.3 | 158 | 844 | 25 |
| 3:02.7 | 700m | 2:10.5 | 157 | 841 | 26 |
| 3:07.3 | 1,400m | 2:13.7 | 146 | 803 | 26 |
| 3:01.8 | 2,100m | 2:09.8 | 160 | 850 | 25 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 26 |
| 3:01.2 | 3,500m | 2:09.4 | 161 | 855 | 26 |