Sam Heairfield 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
June 29, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 817 | 300 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 26 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 25 |