Sam Heairfield 4:45 row
1,034m
Meters
4:45.2
Time
2:17.9
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
July 02, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,034m | 2:17.9 | 133 | 759 | 23 |
| 4:45.2 | 1,034m | 2:17.9 | 133 | 759 | 23 |
This immediately after doing a refurbishment of cousin's rowing machine, including replacing rusted & damaged parts, including drive chain, sprocket, drive shaft & pulleys.