Sam Heairfield 10:04 row
2,121m
Meters
10:04.9
Time
2:22.5
Pace
118
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
July 03, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,121m | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 10:04.9 | 14m | 2:55.0 | 65 | 524 |