Sam Heairfield 11:58 row
2,420m
Meters
11:58.5
Time
2:28.4
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
July 03, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.5 | 2,420m | 2:28.4 | 107 | 668 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 11:58.5 | 406m | 2:25.9 | 113 | 687 | 23 |