Sam Heairfield 250m row
250m
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 40 |
July 03, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 40 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 41 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 40 |