Sam Heairfield 14:07 row

3,130m

Meters

14:07.3

Time

2:15.3

Pace

184

Calories

Average Watts141
Calories Per Hour785
Stroke Rate24

July 03, 2023 20:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:07.3 3,130m 2:15.3 141 785 24
5:00.0 1,100m 2:16.3 138 775 25
10:00.0 1,088m 2:17.8 134 759 24
14:07.3 942m 2:11.2 155 832 25