Sam Heairfield 14:07 row
3,130m
Meters
14:07.3
Time
2:15.3
Pace
184
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
July 03, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.3 | 3,130m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 14:07.3 | 942m | 2:11.2 | 155 | 832 | 25 |