Sam Heairfield 15:47 row
3,290m
Meters
15:47.7
Time
2:24.0
Pace
184
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
July 04, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.7 | 3,290m | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:47.7 | 152m | 2:36.9 | 91 | 611 | 20 |