Sam Heairfield 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
July 04, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |