Sam Heairfield 10:07 row
2,245m
Meters
10:07.7
Time
2:15.3
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
July 06, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,245m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:07.7 | 29m | 2:12.7 | 150 | 814 | 8 |