Sam Heairfield 22:48 row
5,030m
Meters
22:48.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
July 16, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,030m | 2:15.9 | 139 | 778 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 22:48.1 | 628m | 2:13.8 | 146 | 802 | 25 |