Sam Heairfield 11:25 row
2,470m
Meters
11:25.6
Time
2:18.7
Pace
143
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
July 19, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 2,470m | 2:18.7 | 131 | 750 | 25 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 11:25.6 | 282m | 2:31.7 | 100 | 644 | 22 |