Sam Heairfield 11:05 row
2,578m
Meters
11:05.9
Time
2:09.1
Pace
158
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
July 20, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.9 | 2,578m | 2:09.1 | 162 | 859 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 11:05.9 | 224m | 2:27.0 | 110 | 678 | 23 |