Sam Heairfield 10:04 row
2,430m
Meters
10:04.9
Time
2:04.4
Pace
154
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
July 21, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,430m | 2:04.4 | 182 | 924 | 26 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 10:04.9 | 15m | 2:43.3 | 80 | 576 |
Last row session using cousin's rowing machine.