Sam Heairfield 30:03 row
6,360m
Meters
30:03.4
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
November 08, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,360m | 2:21.7 | 123 | 722 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 |