Sam Heairfield 30:04 row
6,383
Meters
30:04.2
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
December 26, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,383 | 2:21.3 | 124 | 726 | 361 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |