Sam Heairfield 30:07 row
6,232
Meters
30:07.6
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
January 01, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,232 | 2:25.0 | 115 | 689 | 346 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |