Sam Heairfield 30:04 row
6,747m
Meters
30:04.7
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
January 02, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,747m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |