Sam Heairfield 30:05 row
6,940
Meters
30:05.1
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
January 19, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,940 | 2:10.0 | 159 | 847 | 422 | 27 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 |