Sam Heairfield 21:05 row
5,030
Meters
21:05.2
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
January 23, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,030 | 2:05.7 | 176 | 905 | 317 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 21:05.2 | 257 | 2:06.8 | 171 | 890 | 16 | 27 |