Sam Heairfield 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
January 01, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 27 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 |