Sam Heairfield 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
January 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 733 | 285 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 28 |