Sam Heairfield 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
January 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 27 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 28 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 26 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 28 |