Sam Heairfield 30:04 row
6,071m
Meters
30:04.8
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
January 20, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,071m | 2:28.6 | 107 | 666 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 |