Sam Heairfield 30:04 row
6,071
Meters
30:04.8
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
January 20, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,071 | 2:28.6 | 107 | 656 | 329 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |