Sam Heairfield 30:05 row
5,568m
Meters
30:05.1
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
January 22, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,568m | 2:42.0 | 82 | 582 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 |