Sam Heairfield 5x500m/2:00r row
2,500m
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 19:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
January 23, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | |
| r165m |