Sam Heairfield 5x500m/1:00r row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
171
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 14:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
January 25, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | |
| r101m |