Sam Heairfield 20:55 row
4,146m
Meters
20:55.7
Time
2:31.4
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
January 27, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 4,146m | 2:31.4 | 101 | 646 | 24 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:55.7 | 171m | 2:42.8 | 81 | 578 | 22 |