Sam Heairfield 5x500m/1:00r row
2,500m
Meters
10:18.9
Time
2:03.7
Pace
159
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:18.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
January 28, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| r70m |