Sam Heairfield 25:05 row
5,046
Meters
25:05.5
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
January 28, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,046 | 2:29.1 | 105 | 655 | 274 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 25:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |