Sam Heairfield 30:20 row
5,936m
Meters
30:20.5
Time
2:33.3
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
January 29, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,936m | 2:33.3 | 97 | 634 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 30:20.5 | 57m | 2:59.8 | 60 | 507 | 15 |