Sam Heairfield 30:15 row
5,926m
Meters
30:15.3
Time
2:33.1
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
January 29, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,926m | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 30:15.3 | 52m | 2:27.1 | 110 | 678 | 20 |