Sam Heairfield 1:00:05 row
11,911m
Meters
1:00:05.9
Time
2:31.3
Pace
647
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
January 30, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 11,911m | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,961m | 2:32.9 | 98 | 636 | 24 |
| 40:00.0 | 1,972m | 2:32.1 | 99 | 642 | 25 |
| 50:00.0 | 1,921m | 2:36.1 | 92 | 616 | 24 |
| 1:00:00.0 | 1,910m | 2:37.0 | 90 | 610 | 25 |
| 1:00:05.9 | 12m | 4:05.8 | 24 | 381 |