Sam Heairfield 40:06 row
8,335m
Meters
40:06.0
Time
2:24.3
Pace
468
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 31, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,335m | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 25 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 25 |
| 40:00.0 | 1,891m | 2:38.6 | 88 | 601 | 25 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 |