Sam Heairfield 20:04 row
4,239m
Meters
20:04.6
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
February 15, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,239m | 2:22.0 | 122 | 719 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:04.6 | 13m | 2:56.9 | 63 | 517 |