Sam Heairfield 54:29 row
11,366
Meters
54:29.5
Time
2:23.8
Pace
638
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
February 18, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.5 | 11,366 | 2:23.8 | 118 | 702 | 638 | 24 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 25 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 726 | 121 | 25 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 25 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 696 | 116 | 24 |
| 50:00.0 | 2,076 | 2:24.5 | 116 | 696 | 116 | 25 |
| 54:29.5 | 931 | 2:24.7 | 115 | 694 | 52 | 26 |