Sam Heairfield 54:29 row
11,366m
Meters
54:29.5
Time
2:23.8
Pace
638
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
February 18, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.5 | 11,366m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 25 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 25 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 24 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 |
| 54:29.5 | 931m | 2:24.7 | 115 | 697 | 26 |