Sam Heairfield 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
56
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
February 20, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |