Sam Heairfield 40:06 row
7,414m
Meters
40:06.4
Time
2:42.2
Pace
386
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
February 22, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 7,414m | 2:42.2 | 82 | 581 | 24 |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 23 |
| 20:00.0 | 1,888m | 2:38.8 | 87 | 600 | 25 |
| 30:00.0 | 1,847m | 2:42.4 | 82 | 581 | 24 |
| 40:00.0 | 1,867m | 2:40.6 | 84 | 590 | 26 |
| 40:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |