Sam Heairfield 18:06 row
3,510m
Meters
18:06.6
Time
2:34.7
Pace
187
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
February 23, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 3,510m | 2:34.7 | 94 | 624 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 18:06.6 | 608m | 2:33.4 | 97 | 633 | 23 |