Sam Heairfield 20:05 row
3,636m
Meters
20:05.6
Time
2:45.7
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
February 27, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,636m | 2:45.7 | 77 | 564 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 |