Sam Heairfield 11:33 row
2,267m
Meters
11:33.5
Time
2:32.9
Pace
121
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
March 02, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.5 | 2,267m | 2:32.9 | 98 | 636 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 11:33.5 | 304m | 2:33.7 | 96 | 631 | 24 |