Sam Heairfield 16:42 row
3,481m
Meters
16:42.4
Time
2:23.9
Pace
194
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
March 06, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 3,481m | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 16:42.4 | 335m | 2:32.8 | 98 | 637 | 22 |