Sam Heairfield 17:09 row
3,385m
Meters
17:09.6
Time
2:32.0
Pace
182
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
March 13, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 3,385m | 2:32.0 | 100 | 642 | 23 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 17:09.6 | 407m | 2:39.2 | 87 | 598 | 21 |