Sam Heairfield 2:15 row
440m
Meters
2:15.0
Time
2:33.4
Pace
23
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
March 13, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 440m | 2:33.4 | 97 | 633 | 24 |
| 2:15.0 | 441m | 2:33.0 | 98 | 635 | 24 |