Sam Heairfield 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 36 |
March 13, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 36 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 38 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 37 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 35 |