Sam Heairfield 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 36 |
March 13, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 36 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 39 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 35 |