Sam Heairfield 7:18 row
1,182m
Meters
7:18.7
Time
3:05.5
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
March 13, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 1,182m | 3:05.5 | 55 | 488 | 20 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 7:18.7 | 373m | 3:05.9 | 54 | 487 | 19 |