Sam Heairfield 11:42 row
2,195m
Meters
11:42.6
Time
2:40.0
Pace
115
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
March 16, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.6 | 2,195m | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 11:42.6 | 353m | 2:25.3 | 114 | 692 | 25 |